All classes On this weekend! Mon 630am class cancelled. Check schedule: https://t.co/BXVfE7wrMw #bikramlestoday
Bikram Yoga LES Events
April 30th: HIBON’NA
This is sure to sell out so get your tickets ASAP!
Our own Pamela Herron starring in a solo choreographed and performed Butoh piece. Don’t miss it.
April 30th, 7:30p at Dixon Place.

May 3rd Nite Sweats

Please join the Lower Eastside Girls Club and Bikram Yoga Lower East Side in another sweaty night of music, candles and stretch. This month features THE Girls Club. Come to learn more about the LES Girls and why you should walk with them on May 11th. All proceeds go to the LES Girls Club Walkathon for Girls’ and Women’s Health.
Walk-A-Thon!

The Lower Eastside Girls Club’s Walk-a-thon for Girls’ and Women’s Health will take place on Saturday May 11th, 2013 from 9:00 a.m. – 2:00 p.m. and will end with a finish line Block Party and Health Fair at the new Lower Eastside Girls Club Center for Community at 101 Avenue D. The Walk will kick off at the PS 20 Playground on Essex Street between Houston and Stanton Streets. Registration is from 9:00 a.m. to 10:00 a.m.
Why Walk? 100% of funds raised through the event will support Girls Club health and nutrition programs. Each $2,500 raised supports a full year of programming for one girl; $1,500 supports school year programming; and $1,000 supports intensive summer programming. Girls Club health programs include community health workshops, nutrition and cooking classes, body image and women’s health counseling, running a Farmer’s Market, yoga and dance classes, free summer camp for girls and more!
Click HERE for details on how to join the Bikram Yoga LES Walkathon team!!

Tweak It!
This month, we are offering 15 classes that will feature a second instructor, offering gentle, precise corrections to help you get the most out of your yoga.

Movie filming
The 4pm class on Tuesday, March 26th will be filmed for a movie.
All are welcome, and we hope you all come.
We do apologize if this inconveniences you.
March 8 Nite Sweats

Nite Sweats, Friday MARCH 8th!
SAVE the DATE!
♥♥♥ postponed one week so you can go watch the the LES kick yoga butt at the USA Yoga Competition on March 1st! ♥♥♥
New York/USA Yoga Championship

3/1 – New York Regional Yoga Asana Championship
3/2 – National Adult Division Semi-Final Championship
3/3 – Youth & Adult Divison National Finals
Join the United States Yoga Federation on March 1-3 as we host the 2013 New York Regional & National Asana Championships. 2013 marks the 10th anniversary of the championship; and the 2nd consecutive year it’s being held at the historic Hudson Theater in New York City.
On Friday, March 1st, 30 finalists from New York state will compete in the last regional event in the year, qualifying the the top 2 Mens and Women’s finalists to move on to the National semi-finals. On Saturday, March 2nd, 132 yogis from around the country will compete in an all day semi-final event, and the weekend will conclude with the Youth and Adult Division finals on Sunday, March 3rd.
These competitors, representing 32 states – each of whom advanced from one of 19 U.S. regional competitions – will compete to determine the nation’s adult male, female and youth champions before a panel of esteemed judges.
The weekend long event will feature booths from over 20 vendors, 1000′s of attendees, product samplings, a ‘Champion of Champions’ demonstration and a closing ceremony event.
The New York Regional event will be hosted by Mark Nadler and the National Championship will be hosted by Craig Villani.
Hudson Theatre
145 West 44th Street
New York, NY 10019
Spectator, Sponsor and Athlete Information:
http://bit.ly/usayoga
Feb 1 Nite Sweats

Friday, February 1st: It’s time to get PHAT.
Shimmy on in for 90 minutes of music, candlelight, sweaty stretching AND complimentary PHAT BUDDHA designer yoga wear swag. Phat Buddha creator Alissa Benishai will rule the night, tossing phat swag into the crowd. Will there be dance-offs for sparkle pants you ask? Oh yes, there will DEFINITELY be dance-offs for sparkle pants.
10$ minimum donation. All proceeds benefit the Lower East Side Girls Club.
RSVP tricia@bikramyogales.com
Friday, February 1st
Doors at 9:30p
Class at 10p
Work for Yoga
Help Wanted!
Bikram Yoga Lower East Side needs hard working yogis to help keep our studio sparkling and fantastic. If you are interested in working 5 hours a week for unlimited yoga, please contact us! Email worktrade@bikramyogales.com. Namaste.

