172 Allen Street, 2nd floor (btwn Stanton & Rivington)

Bikram Yoga Etiquette

Shoes.

Each time you enter the lobby, please take your shoes off and then hop in line at the front desk to sign in.

Silence is Hot Pink.

No cell phones in the studio

No talking during class.

Safety First.

Lock your cell phones & belongings.

Clear liquids only in the studio, no glass, no pouring it over your head.

Bring more than enough water in the room.

Do not leave the room during class.

2 Minutes.

Be on time. Stay the whole time. Take your time. Be on your mat, ready to go 2 minutes before class begins and take your 2 minute savasana at the end of class.

Sweat Unto Others…

as you would have them sweat unto you.

Drop your baggage here, but take your belongings with you.

Find your focus, but know that your energy affects the entire studio. The front row sets an example of focus and discipline for the rest of the class.

Be cool when it’s hot. Always try your best.