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Postures

There are 26. Will one day we invent more? Probably not. But if we did, they too would be wonderful. And hot! Be sure to click on the name of the pose to read more ...


1. Standing Deep Breathing

2. Half Moon Pose

2a. Hands to Feet Pose

3. Awkward Pose

4. Eagle Pose

5. Standing Head to Knee Pose

6. Standing Bow Pose

7. Stick Pose

8. Separate Leg Stretching

9. Triangle Pose

10. Standing Separate Leg Head to Knee

11. Tree

12. Toe Stand

13. Dead Body Pose

14. Wind Removing Pose

15. Sit-up

16. Cobra

17. Locust

18. Full Locust

19. Bow Pose

20. Fixed Firm Pose

21. Half Tortoise Pose

22. Camel Pose

23. Rabbit Pose

24. Head to Knee with Stretching

25. Spine Twisting

26. Blowing in Firm