Frequently Asked Questions

So really -- Why DO you make the room hot? And what’s with all that sweat?
I took a Bikram class once and I felt dizzy and positively worn out. Is this normal? Will this go away?
What if I’m stiff as a board? Yoga isn’t for me, right?
My goal is to lose weight. Is that going to happen?
What if I haven’t exercised in a long time. Will I be able to do this?
How many times a week should I practice?
How will I benefit from Bikram Yoga?
What should I wear and bring?
How long are the classes and what levels?
Do I need to make a reservation?