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	<title>Bikram Yoga Lower East Side</title>
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	<link>http://www.bikramyogales.com</link>
	<description>172 Allen Street, 2nd floor (btwn Stanton &#38; Rivington)</description>
	<lastBuildDate>Sat, 12 May 2012 18:44:52 +0000</lastBuildDate>
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		<title>Attention Social Workers &amp; Therapists!</title>
		<link>http://www.bikramyogales.com/2012/05/12/attention-social-workers-therapists/</link>
		<comments>http://www.bikramyogales.com/2012/05/12/attention-social-workers-therapists/#comments</comments>
		<pubDate>Sat, 12 May 2012 18:44:52 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=2125</guid>
		<description><![CDATA[Check out Be. Here. Now.: A six week workshop that integrates deep breathing, visualization, meditation and other Awareness Techniques into clinical work as a tool for improving practice outcomes. To learn more visit: www.beherenowworkshop.com]]></description>
			<content:encoded><![CDATA[<p>Check out <a href="http://www.beherenowworkshop.com/" target="_blank">Be. Here. Now.</a>: A six week workshop that integrates deep breathing, visualization, meditation and other Awareness Techniques into clinical work as a tool for improving practice outcomes.</p>
<p><a href="http://www.beherenowworkshop.com/"><img class="aligncenter size-large wp-image-2126" title="BeHereNow" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/05/BeHereNow-916x1024.jpg" alt="" width="596" height="476" /></a></p>
<p>To learn more visit: <a href="http://www.beherenowworkshop.com/" target="_blank">www.beherenowworkshop.com</a></p>
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		<title>May 2012 News</title>
		<link>http://www.bikramyogales.com/2012/05/10/may-2012-news/</link>
		<comments>http://www.bikramyogales.com/2012/05/10/may-2012-news/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:49:53 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Hot News]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=2079</guid>
		<description><![CDATA[This month we are helping to raise money for the Lower East Side Girls Club and you can win a free class! Free yoga? How about doing workstudy at Bikram LES. Email Anton. Summer Special this year is 15 classes for $150! $10 per class, wow! Read the newsletter &#62; Sign-up for the newsletter &#62; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.icontact-archive.com/OSgcDgobEP4-_PtmN2j5-hFUiBnEiHkD?w=1" target="_blank"><img class="alignleft size-medium wp-image-2080" title="May 2012 News" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/05/Screen-shot-2012-05-10-at-10.37.44-AM-290x390.png" alt="May 2012 News" width="273" height="390" /></a>This month we are helping to raise money for the <a href="http://click.icptrack.com/icp/relay.php?r=56893212&amp;msgid=1663520&amp;act=XXYD&amp;c=608262&amp;destination=http%3A%2F%2Fgirlsclub.org" rel="nofollow" target="_blank">Lower East Side Girls Club </a>and you can win a free class!</p>
<p>Free yoga? How about doing workstudy at Bikram LES. <a href="mailto:antonovich.les@gmail.com;">Email Anton</a>.</p>
<p>Summer Special this year is 15 classes for $150! $10 per class, wow!</p>
<p><a href="http://www.icontact-archive.com/OSgcDgobEP4-_PtmN2j5-hFUiBnEiHkD?w=1" target="_blank">Read the newsletter &gt;</a></p>
<p><a href="http://www.bikramyogales.com/contact/contact-us/">Sign-up for the newsletter &gt;</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>LES WALKATHON SPECIAL</title>
		<link>http://www.bikramyogales.com/2012/05/10/les-walkathon-special/</link>
		<comments>http://www.bikramyogales.com/2012/05/10/les-walkathon-special/#comments</comments>
		<pubDate>Thu, 10 May 2012 09:56:31 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Specials]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=2069</guid>
		<description><![CDATA[Help raise money for the Lower East Side Girls Club and win a free class! Saturday, May 12th, is the Girls Club&#8217;s annual Walkathon for Girls&#8217; and Women&#8217;s Health. 100% of funds raised through the event will support Girls Club health and nutrition programs. Each $2,500 raised supports a full year of programming for one [...]]]></description>
			<content:encoded><![CDATA[<p><img class=" wp-image-2070 alignright" title="les-girls-club-homepage" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/05/les-girls-club-homepage-222x683-custom.jpg" alt="" width="222" height="683" /><strong>Help raise money for the <a href="http://girlsclub.org">Lower East Side Girls Club </a>and win a free class!</strong></p>
<p>Saturday, May 12th, is the Girls Club&#8217;s annual Walkathon for Girls&#8217; and Women&#8217;s Health. 100% of funds raised through the event will support Girls Club health and nutrition programs. Each $2,500 raised supports a full year of programming for one girl; $1,500 supports school year programming; and $1,000 supports intensive summer programming. Girls Club health programs include community health workshops, nutrition and cooking classes, body image and women&#8217;s health counseling, running a Farmer&#8217;s Market, yoga and dance classes, free summer camp for girls and more!</p>
<p>Tricia is one of the Walkathon&#8217;s Grand Marhsalls.</p>
<p>YOU CAN WIN A FREE CLASS BY SUPPORTING THE WALKATHON IN ANY WAY:</p>
<ol>
<li>Buy a <a href="http://www.bikramyogales.com/hottie-pass/">HOTTIE PASS</a> (all proceeds to LES Girls Club)</li>
<li>Buy &amp; wear a HOTTIE PASS t-shirt</li>
<li>Walk with the <a href="https://sna.etapestry.com/fundraiser/LowerEastsideGirlsClubofN/walk2012/">Bikram Yoga Lower East Side Walkathon Team on Saturday</a></li>
<li><a href="https://sna.etapestry.com/fundraiser/LowerEastsideGirlsClubofN/walk2012/team.do?participationRef=86.0.494196789">Donate to our team!</a></li>
</ol>
<p>Planning on Walking? We would love to hear about it. Please post pics to our <a href="https://www.facebook.com/Bikramyogalowereastside" target="_blank">facebook page</a>. Good luck!</p>
<p>Questions? Contact <a href="mailto:tricia@bikramyogales.com;">tricia</a></p>
<p>For more details on Saturdays walk go <a href="http://www.girlsclub.org/about/girls-club-walk-a-thon-2012">here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Fri, May 4 Nite Sweat!</title>
		<link>http://www.bikramyogales.com/2012/03/30/fri-april-6-nite-sweat/</link>
		<comments>http://www.bikramyogales.com/2012/03/30/fri-april-6-nite-sweat/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:24:01 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1968</guid>
		<description><![CDATA[OUR FIRST LIVE DJ! It&#8217;s Nite Sweats! Brought to you this month by Bikram Yoga LES&#8217;s very own DJ Sarahfab &#8211; AND by The Hair Room Service, where Sarah is an in-house makeup artist extraordinaire. Gift certificates will be flying. Beats, Bikram, &#038; Beauty baby. All for you. DOORS: 9:30p CLASS: 10-11:30p 90 minutes of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/03/sara-fab-nite-sweats.jpg"><img src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/03/sara-fab-nite-sweats.jpg" alt="" title="sara-fab-nite-sweats" width="316" height="275" class="alignleft size-full wp-image-2028" /></a> OUR FIRST LIVE DJ! It&#8217;s Nite Sweats! Brought to you this month by Bikram Yoga LES&#8217;s very own <a href="http://www.sarahfab.com/sarahfab/" target = "new">DJ Sarahfab</a>  &#8211;  AND by <a href="http://www.hairroomservice.com" target = "new"> The Hair Room Service</a>, where Sarah is an in-house makeup artist extraordinaire. Gift certificates will be flying. Beats, Bikram, &#038; Beauty baby. All for you.</p>
<p>DOORS: 9:30p<br />
CLASS: 10-11:30p<br />
90 minutes of hot yoga with candle light and music<br />
$10 minimum donation &#8211; all proceeds to <a href="http://www.girlsclub.org">Lower East Side Girls Club</a></p>
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		<title>Love food and yoga?</title>
		<link>http://www.bikramyogales.com/2012/03/25/come-to-france-for-the-blendexperience/</link>
		<comments>http://www.bikramyogales.com/2012/03/25/come-to-france-for-the-blendexperience/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 19:14:41 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1940</guid>
		<description><![CDATA[The BLENDEXPERIENCE is based on the premise that yoga and cuisine in today’s world are not only meant to go together but say a lot about each other. Never before have we lucky humans been able to observe and enjoy the evolution of cuisine as chefs of all backgrounds learn from each other. The key [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikramyogales.com/2012/03/25/come-to-france-for-the-blendexperience/luxyoga/" rel="attachment wp-att-1945"><img class="alignleft size-medium wp-image-1945" title="LUXYOGA" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/03/LUXYOGA-290x390.jpg" alt="" width="260" height="390" /></a>The BLENDEXPERIENCE is based on the premise that yoga and cuisine in today’s world are not only meant to go together but say a lot about each other. Never before have we lucky humans been able to observe and enjoy the evolution of cuisine as chefs of all backgrounds learn from each other. The key is that great chefs don’t mess with the ingredients too much &#8211; it may be about combining flavors, but it’s always about honoring tradition and the pure essence of the gustatory elements.</p>
<p>World-renowned <a href="http://www.wellandgoodnyc.com/2011/11/15/isaac-pena-may-be-the-next-rodney-yee-whether-he-likes-it-or-not/" target="_blank">Isaac Pena</a> is coming to France because at LUXYOGA our mission is give you the best that life has to offer. The word is out and the BLEND EXPERIENCE is already down to 5 open bookings. LUXYOGA would love to see you in France. <a href="http://www.lux-yoga.com/LuxYoga_white/Experiences.html" target="_blank">Read more&#8230;</a></p>
<p><a href="https://www.facebook.com/LUXYOGAEXPERIENCE" target="_blank">LUXYOGA&#8217;s Facebook Page</a><br />
<a href="mailto:LUXYOGA@mac.com">Email LUXYOGA</a></p>
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			<wfw:commentRss>http://www.bikramyogales.com/2012/03/25/come-to-france-for-the-blendexperience/feed/</wfw:commentRss>
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		<title>Bent On Learning</title>
		<link>http://www.bikramyogales.com/2012/03/25/bent-on-learning/</link>
		<comments>http://www.bikramyogales.com/2012/03/25/bent-on-learning/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 18:20:12 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1922</guid>
		<description><![CDATA[Join Bent On Learning at their annual Spring Fling benefit! Bent On Learning is a nonprofit organization that provides instruction in yoga and mindfulness in NYC underserved public schools. Each week, they reach over 3,000 students across the boroughs. Their mission is to help teach kids how to be more focused, healthier and happier in [...]]]></description>
			<content:encoded><![CDATA[<p>Join Bent On Learning at their annual Spring Fling benefit! Bent On Learning is a nonprofit organization that provides instruction in yoga and mindfulness in NYC underserved public schools. Each week, they reach over 3,000 students across the boroughs. Their mission is to help teach kids how to be more focused, healthier and happier in learning and in life. <a href="http://bentonlearning.org/" target="_blank">Read more&#8230;</a></p>
<p>BENT ON LEARNING&#8217;S<a href="http://www.bikramyogales.com/2012/03/25/bent-on-learning/screen-shot-2012-03-25-at-14-12-51/" rel="attachment wp-att-1924"><img class="alignright size-medium wp-image-1924" title="Bent on learning" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/03/Screen-shot-2012-03-25-at-14.12.51-290x390.png" alt="" width="290" height="219" /></a><br />
ANNUAL SPRING FLING BENEFIT<br />
SUNDAY, APRIL 29, 2012<br />
6:30 &#8211; 9:30PM</p>
<p>indochine<br />
430 LAFAYETTE STREET<br />
<a href="http://www.benefitoffice.org/indochine/map.php" target="_blank">Directions</a></p>
<p>RESERVATIONS<br />
+1 (888) 326.8964<br />
<a href="http://www.benefitoffice.org/indochine/" target="_blank">Online </a></p>
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		<title>Sora An &amp; the love bRiGaDe</title>
		<link>http://www.bikramyogales.com/2012/03/08/sora-an-the-love-brigade/</link>
		<comments>http://www.bikramyogales.com/2012/03/08/sora-an-the-love-brigade/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 15:44:25 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1864</guid>
		<description><![CDATA[Come and listen to one of favorite yogi&#8217;s on March 23rd at Arlene&#8217;s Grocery (95 Stanton St.) at 9pm sharp! Or at Flatiron Loft Sessions on April 21st (will have presale tixs) Have a quick listen here]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikramyogales.com/2012/03/08/sora-an-the-love-brigade/dsc_2912/" rel="attachment wp-att-1865"><img class="alignleft size-medium wp-image-1865" title="Sora An &amp; the love bRiGaDe" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/03/DSC_2912-290x390.jpg" alt="Sora An &amp; the love bRiGaDe" width="290" height="182" /></a>Come and listen to one of favorite yogi&#8217;s on March 23rd at Arlene&#8217;s Grocery (95 Stanton St.) at 9pm sharp!</p>
<p>Or at Flatiron Loft Sessions on April 21st (will have presale tixs)</p>
<p>Have a quick listen <a href="http://soundcloud.com/soraanmusic" target="_blank">here</a></p>
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		<title>The Sweet Ones</title>
		<link>http://www.bikramyogales.com/2012/03/01/the-sweet-ones/</link>
		<comments>http://www.bikramyogales.com/2012/03/01/the-sweet-ones/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:59:52 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1840</guid>
		<description><![CDATA[Looking for a gig on Thursday? Why don&#8217;t you come and see our friends &#8216;The Sweet Ones&#8217;. They are playing at The Bowery Electric on Thursday March 8th! They are fine purveyors of JUNK ROCK! Doors open at 10p and tickets are 8 bucks. See you there! &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikramyogales.com/2012/03/01/the-sweet-ones/sweetfinal2-1/" rel="attachment wp-att-1841"><img class="size-medium wp-image-1841 alignleft" title="sweetfinal2-1" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/03/sweetfinal2-1-290x390.jpg" alt="" width="290" height="334" /></a>Looking for a gig on Thursday?</p>
<p>Why don&#8217;t you come and see our friends &#8216;The Sweet Ones&#8217;. They are playing at The Bowery Electric on Thursday March 8th! They are fine purveyors of JUNK ROCK!</p>
<p>Doors open at 10p and tickets are 8 bucks.</p>
<p>See you there!</p>
<p>&nbsp;</p>
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		<title>Winter 2012 Newsletter</title>
		<link>http://www.bikramyogales.com/2012/02/12/winter-2012-newsletter/</link>
		<comments>http://www.bikramyogales.com/2012/02/12/winter-2012-newsletter/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 21:12:33 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot News]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1798</guid>
		<description><![CDATA[&#8230; makin&#8217; winter hot! read all about it HERE! &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>&#8230; makin&#8217; winter hot! read all about it <a href="http://icont.ac/R70E">HERE</a>! <a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/Screen-shot-2012-02-12-at-4.09.50-PM1.png"><img class="alignleft size-thumbnail wp-image-1802" title="Screen shot 2012-02-12 at 4.09.50 PM" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/Screen-shot-2012-02-12-at-4.09.50-PM1-150x150.png" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Mind on Muscles: Workshop</title>
		<link>http://www.bikramyogales.com/2012/02/12/mind-on-muscles-workshop/</link>
		<comments>http://www.bikramyogales.com/2012/02/12/mind-on-muscles-workshop/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:22:25 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1786</guid>
		<description><![CDATA[Deepen your understanding of how to REALLY use your muscles in your Bikram practice &#38; beyond. Flow class &#38; workshop with individualized corrections &#8230; &#38; a push-up contest, of course. Sat, Feb 25, 1:45 &#8211; 3:45p FREE Please register at the front desk.]]></description>
			<content:encoded><![CDATA[<p>Deepen your understanding of how to REALLY use your muscles in your Bikram practice &amp; beyond. Flow class &amp; workshop with individualized corrections &#8230; &amp; a push-up contest, of course.<br />
Sat, Feb 25, 1:45 &#8211; 3:45p<br />
FREE<br />
Please register at the front desk.</p>
<p><a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/mind-on-your-muscles-foto-b.jpg"><img class="alignleft  wp-image-1789" title="mind-on-your-muscles-foto-b" src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/mind-on-your-muscles-foto-b.jpg" alt="" width="605" height="769" /></a></p>
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