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	<title>Bikram Yoga Lower East Side</title>
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	<link>http://www.bikramyogales.com</link>
	<description>172 Allen Street, 2nd floor (btwn Stanton &#38; Rivington)</description>
	<lastBuildDate>Mon, 13 Feb 2012 21:04:33 +0000</lastBuildDate>
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		<title>March Nite Sweats</title>
		<link>http://www.bikramyogales.com/2012/02/12/march-nite-sweats/</link>
		<comments>http://www.bikramyogales.com/2012/02/12/march-nite-sweats/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 22:44:10 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1805</guid>
		<description><![CDATA[March Nite Sweats is Brought to you by ONZIE! ONZIE is the hottest hot yoga clothing you can find and it&#8217;s designed by our very own instructor Nadia Lehmejian. Hot samples will be flying all night long. Friday, March 2nd. Doors at 9:30p, class at 10p. $10 donation (minimum) to benefit The Lower East Side [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/onezie-nitesweat.jpg"><img src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/onezie-nitesweat.jpg" alt="" title="onezie-nitesweat" width="494" height="466" class="alignleft size-full wp-image-1806" /></a><br />
March Nite Sweats is Brought to you by ONZIE! ONZIE is the hottest hot yoga clothing you can find and it&#8217;s designed by our very own instructor Nadia Lehmejian. Hot samples will be flying all night long.</p>
<p>Friday, March 2nd. Doors at 9:30p, class at 10p. $10 donation (minimum) to benefit The Lower East Side Girls Club. Don’t miss it!</p>
]]></content:encoded>
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		<item>
		<title>Winter 2012 Newsletter</title>
		<link>http://www.bikramyogales.com/2012/02/12/winter-2012-newsletter/</link>
		<comments>http://www.bikramyogales.com/2012/02/12/winter-2012-newsletter/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 21:12:33 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot News]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1798</guid>
		<description><![CDATA[&#8230; makin&#8217; winter hot! read all about it HERE!]]></description>
			<content:encoded><![CDATA[<p>&#8230; makin&#8217; winter hot! read all about it <a href="http://icont.ac/R70E">HERE</a>! <a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/Screen-shot-2012-02-12-at-4.09.50-PM1.png"><img src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/Screen-shot-2012-02-12-at-4.09.50-PM1-150x150.png" alt="" title="Screen shot 2012-02-12 at 4.09.50 PM" width="150" height="150" class="alignleft size-thumbnail wp-image-1802" /></a></p>
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		<item>
		<title>Mind on Muscles: Workshop</title>
		<link>http://www.bikramyogales.com/2012/02/12/mind-on-muscles-workshop/</link>
		<comments>http://www.bikramyogales.com/2012/02/12/mind-on-muscles-workshop/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:22:25 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1786</guid>
		<description><![CDATA[Deepen your understanding of how to REALLY use your muscles in your Bikram practice &#038; beyond. Flow class &#038; workshop with individualized corrections &#8230; &#038; a push-up contest, of course. Sat, Feb 25, 1:45 &#8211; 3:45p FREE Please register at the front desk.]]></description>
			<content:encoded><![CDATA[<p>Deepen your understanding of how to REALLY use your muscles in your Bikram practice &#038; beyond. Flow class &#038; workshop with individualized corrections &#8230; &#038; a push-up contest, of course.<br />
Sat, Feb 25, 1:45 &#8211; 3:45p<br />
FREE<br />
Please register at the front desk.<br />
<a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/mind-on-your-muscles-foto-b.jpg"><img src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/mind-on-your-muscles-foto-b.jpg" alt="" title="mind-on-your-muscles-foto-b" width="480" height="611" class="alignleft size-full wp-image-1789" /></a></p>
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		<title>my sweaty valentine</title>
		<link>http://www.bikramyogales.com/2012/02/12/my-sweaty-valentine/</link>
		<comments>http://www.bikramyogales.com/2012/02/12/my-sweaty-valentine/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:22:54 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Specials]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1780</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/2012-vday-ad.jpg"><img src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/2012-vday-ad.jpg" alt="" title="2012-vday-ad" width="270" height="621" class="alignleft size-full wp-image-1781" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 yoga championship</title>
		<link>http://www.bikramyogales.com/2012/02/08/2012-yoga-championship/</link>
		<comments>http://www.bikramyogales.com/2012/02/08/2012-yoga-championship/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:10:23 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1767</guid>
		<description><![CDATA[BUY TICKETS HERE! SIGN UP TO VOLUNTEER: email VOLUNTEER@USAYOGA.COM]]></description>
			<content:encoded><![CDATA[<p><strong>BUY TICKETS</strong> <strong><a href="https://uy.memberclicks.net/index.php?option=com_mc&#038;view=mc&#038;mcid=form_110461">HERE!</a></strong></p>
<p><strong>SIGN UP TO VOLUNTEER</strong>: <strong>email VOLUNTEER@USAYOGA.COM<br />
</strong><br />
<a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/Final_Champ.jpg"><img src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/02/Final_Champ.jpg" alt="" title="Final_Champ" width="400" height="599" class="alignleft size-full wp-image-1773" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2012 Yoga Asana Championships</title>
		<link>http://www.bikramyogales.com/2012/01/27/2012-yoga-asana-championships/</link>
		<comments>http://www.bikramyogales.com/2012/01/27/2012-yoga-asana-championships/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:26:45 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1752</guid>
		<description><![CDATA[You! You can compete! You! You should compete! You! Sign up today! The New York Regional Yoga Competition is March 2nd. To sign up to compete, buy tickets, or learn more, click here!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikramyogales.com/wp/wp-content/uploads/2012/01/yoga-competition-recruitmen.jpg"><img src="http://www.bikramyogales.com/wp/wp-content/uploads/2012/01/yoga-competition-recruitmen-192x300.jpg" alt="" title="yoga-competition-recruitmen" width="192" height="300" class="alignleft size-medium wp-image-1753" /></a></p>
<p>You! You can compete!<br />
You! You should compete!<br />
You! Sign up today!</p>
<p>The New York Regional Yoga Competition is March 2nd.</p>
<p>To sign up to compete, buy tickets, or learn more, <a href="http://campaign.r20.constantcontact.com/render?llr=ael8l5cab&#038;v=001O3CKqe2sPwyo0Qupa-DEZooU6pJ5GOame5lToA4hndN6tcnH6jfHSrkT5JYxQ950EIT1dy17bFS37vDX1LCfvIn289EP3c2KTmoon6M9Zc1zucDMxSm2Z9-Ot3Y3KEYz4_2uZ-wbRbI%3D">click here!</a></p>
]]></content:encoded>
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		<item>
		<title>MERCURY by Ariana Reines</title>
		<link>http://www.bikramyogales.com/2011/12/13/mercury-give-it-read-it-respect-it/</link>
		<comments>http://www.bikramyogales.com/2011/12/13/mercury-give-it-read-it-respect-it/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:21:33 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot Events]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1638</guid>
		<description><![CDATA[Ariana Reines is back in our hot box, and her new book is on the shelves. Get it, read it, give it. As you know, MERCURY is powerful. &#8220;Composed in the direct, accessible, consciousness-piercing style of which readers of Ariana Reines’ first two books are wildly enamored, Mercury comprises a group of long poems. These [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ariana Reines</strong> is back in our hot box, and her new book is on the shelves.<br />
Get it, read it, give it.<br />
As you know,<strong> <a href="http://www.fenceportal.org/?page_id=2684">MERCURY</a></strong> is powerful.<br />
<a href="http://www.bikramyogales.com/wp/wp-content/uploads/2011/12/mercury-jacket.jpg"><img src="http://www.bikramyogales.com/wp/wp-content/uploads/2011/12/mercury-jacket-225x300.jpg" alt="" title="mercury-jacket" width="225" height="300" class="alignleft size-medium wp-image-1639" /></a></p>
<p>&#8220;Composed in the direct, accessible, consciousness-piercing style of which readers of Ariana Reines’ first two books are wildly enamored, Mercury comprises a group of long poems. These interlocking works speak to the substance and essence of what is said, transmitted, transacted, “communicated” between persons. Reines proposes that substance and essence are opposites, and explores this in contexts including commercial cinema, the nation-state, currency, alchemy, and internet porn.</p>
<p>“An (al)chymical wedding raises two bonded souls from the dross of common affection. In these times, finding the marriage of souls unlikely or impossible or simply a source of unconsummated yearning, Ariana Reines unforgettably attempts the bonding of mind and body, body and soul, attempts the magic formula that changes lead into gold, to turn the partitioned creature into a celestial whole.</p>
<p>Reines discovers that the poetry for this task “is not made of words,” and so she works with spell and symbol to practice the lost art that will transmute the world. If this seems easy to say, it requires a great deal of art to accomplish, and Mercury is a great and painful work of art.” —Michael Silverblatt, Bookworm, KCRW Public Radio</p>
<p>Get it <strong><a href="http://www.fenceportal.org/?page_id=2684">HERE</a>.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hot December 2011 News</title>
		<link>http://www.bikramyogales.com/2011/12/01/hot-december-2011-news/</link>
		<comments>http://www.bikramyogales.com/2011/12/01/hot-december-2011-news/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:42:53 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot News]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1559</guid>
		<description><![CDATA[Check out all our hot year end news here!]]></description>
			<content:encoded><![CDATA[<p>Check out all our hot year end news <a href="http://www.icontact-archive.com/OSgcDgobEP4-_PtmN2j5-s7aoP-eTHtu?w=1">here!</a></p>
<p><a href="http://www.bikramyogales.com//wp/wp-content/uploads/2011/12/Screen-shot-2011-12-01-at-9.41.23-AM.png"><img src="http://www.bikramyogales.com//wp/wp-content/uploads/2011/12/Screen-shot-2011-12-01-at-9.41.23-AM-300x187.png" alt="" title="Screen shot 2011-12-01 at 9.41.23 AM" width="300" height="187" class="alignnone size-medium wp-image-1560" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Aug/Sept News</title>
		<link>http://www.bikramyogales.com/2011/08/15/augsept-news/</link>
		<comments>http://www.bikramyogales.com/2011/08/15/augsept-news/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:54:49 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot News]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1397</guid>
		<description><![CDATA[Chocked full of hotness! Our newsletter! Check it out!]]></description>
			<content:encoded><![CDATA[<p>Chocked full of hotness! <a href="http://www.icontact-archive.com/OSgcDgobEP4-_PtmN2j5-tmnoZtm9avL?w=1">Our newsletter!</a> Check it out! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Hydrated!</title>
		<link>http://www.bikramyogales.com/2011/05/31/stay-hydrated/</link>
		<comments>http://www.bikramyogales.com/2011/05/31/stay-hydrated/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:01:56 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Hot News]]></category>

		<guid isPermaLink="false">http://www.bikramyogales.com/?p=1254</guid>
		<description><![CDATA[It&#8217;s hot and we want you to feel great. Hydrate before class. Drink Green Juices! Drink Water! Drink Zico! Eat cucumbers, watermelon, grapes! Watch the coffee and the booze! There&#8217;s more! &#8230;]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hot and we want you to feel great. Hydrate <em>before</em> class. Drink <a href="http://www.bequjuice.com/">Green Juices</a>! Drink Water! Drink Zico! Eat cucumbers, watermelon, grapes! Watch the coffee and the booze! There&#8217;s more! &#8230;<br />
<img src="http://www.bikramyogales.com//wp/wp-content/uploads/2011/05/twarholposterOLfinal.jpg" alt="" title="twarholposterOLfinal" width="500" height="1083" class="alignnone size-full wp-image-1255" /></p>
]]></content:encoded>
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