Tree Pose
Find a nice opening for the hip joint and avoid sinking into your lower spine.
Repeat while other students are in Toe Stand.
Yoga Positions While Pregnant
- Standing Deep Breathing
- Half Moon Pose
- Awkward, Part 1
- Awkward, Part 2
- Awkward, Part 3
- Eagle
- Standing Head to Knee
- Standing Bow
- Balancing Stick
- Standing Separate Leg Stretching
- Triangle
- Standing Separate Leg
- Tree Pose
- Savasana
- Cobra
- Locust
- Full Locust
- Danurasana – Full Bow
- Half Tortoise
- Camel
- Rabbit
- Leg Stretching with Passhimottonasana
- Spine Twist
- Done
The next class starts in
at 8.15pm