172 Allen Street, 2nd floor (btwn Stanton & Rivington)

Standing Separate Leg

Keep your alignment with hips squared forward, and bring your hands behind your back in prayer position for a nice shoulder stretch.

Focus on keeping the spine straight and lengthening forward, rather than rounding down into a compression. This will leave space for the belly.

Focus on keeping your legs engaged and your hips in one line from the side.