Standing Separate Leg Stretching
Done with the balancing series, now it’s the Separate Leg Stretching Series.
Separate Leg Stretching: You may need to bend your knees, especially when lowering into the pose. It is safe to grab your heels, but eventually, you can place your hands on the floor in front of you, bend your elbows straight back, and lift your hips up for a nice stretch.
