Standing Head to Knee
We’ve moved into the Balancing Series, where using less abdominal strength may affect your balance. Keep focusing on alignment, with the toes directly in front of your heels.
Standing Head to Knee: Lift your leg so the knee is line with the hip, without holding onto the foot with your hands. Make sure to keep your spine straight.
Instead of kicking out, I used a toe grip and kicked out to the side.
