Leg Stretching with Passhimottonasana
Avoid compressing your belly onto your leg when working separate legs.
If need be, avoid bending forward and simply lengthen the spine up as you flex your toes back to you, bringing the heel up off the floor.
Both legs: Separate the legs out to the side into wide angle stretch and lengthen the spine forward. Keep your hands on the floor to avoid a belly compression.
If you have the flexibility, you may work in full splits instead of keeping your legs together.
