All classes On this weekend! Mon 630am class cancelled. Check schedule: https://t.co/BXVfE7wrMw #bikramlestoday
Half Moon Pose
Keep your feet separated hip width distance apart. Go only as far as you’re used to with the backbends.
With the forward bend, separate your feet as much as needed for the forward bends. Because you’ll have less abdominal support to protect the lower back, consider bending the knees on the way up and down.