Eagle
Keep your feet separated hips width distance. Eventually, you may not be able to cross the legs, so keep focusing on the arms, shoulder and the upper body stretch. Build the leg and lower back strength from the squatting position.
Yoga Positions While Pregnant
- Standing Deep Breathing
- Half Moon Pose
- Awkward, Part 1
- Awkward, Part 2
- Awkward, Part 3
- Eagle
- Standing Head to Knee
- Standing Bow
- Balancing Stick
- Standing Separate Leg Stretching
- Triangle
- Standing Separate Leg
- Tree Pose
- Savasana
- Cobra
- Locust
- Full Locust
- Danurasana – Full Bow
- Half Tortoise
- Camel
- Rabbit
- Leg Stretching with Passhimottonasana
- Spine Twist
- Done
The next class starts in
at 6.30pm