Awkward, Part 3
Focus on your leg strength. You may need to separate your knees on the way down and up. Use your fingers tips on the floor for balance if needed.
Yoga Positions While Pregnant
- Standing Deep Breathing
- Half Moon Pose
- Awkward, Part 1
- Awkward, Part 2
- Awkward, Part 3
- Eagle
- Standing Head to Knee
- Standing Bow
- Balancing Stick
- Standing Separate Leg Stretching
- Triangle
- Standing Separate Leg
- Tree Pose
- Savasana
- Cobra
- Locust
- Full Locust
- Danurasana – Full Bow
- Half Tortoise
- Camel
- Rabbit
- Leg Stretching with Passhimottonasana
- Spine Twist
- Done
The next class starts in
at 6.30pm