Sign In
172 Allen Street, 2nd floor (btwn Stanton & Rivington)
Bikram Yoga Lower East Side
  • Home
  • Our Studio
    • About the Studio
    • About Tricia
    • Gallery
    • Etiquette
    • How Do I Get Started?
    • Contact Us
    • Location/Parking
  • Bikram Yoga
    • About Bikram Yoga
    • First Time
    • FAQs
    • Postures
    • Pregnancy Postures
  • Rates
  • Schedule
  • What’s Hot?
    • Hot Events
    • Hot Specials
    • Hot Bits
  • Staff
    • Tricia Donegan
    • Ben Sears
    • Carrie Hilligoss
    • Christian Doten
    • Christine Vannoy
    • Christopher Totaro
    • Corinne Idzal
    • Krissy Oakes
    • Kristen Driscoll
    • Nick Potenzieri
    • Pamela Herron
    • Regina Noroutite
    • Riji Suh
    • Rupi Bhagat
    • Trey Griley
    • Anthony Rebholz
  • Hottie Pass
    • Hottie Pass
    • Hot Friends and Healers
  • Hot Buzz
    • Press
    • Testimonials
  • Pregnant?
 

Welcome to the 26 Postures of Bikram Yoga

There are 26. Will one day we invent more? Probably not. But if we did, they too would be wonderful. And hot! Be sure to click on the name of the pose to read more …

pranayama-21
1. Standing Deep Breathing
halfmoon
2. Half Moon Pose
handstofeetforweb
2a. Hands to Feet Pose
awkard2
3. Awkward Pose
eagle1
4. Eagle Pose
head2kneeweb1
5. Standing Head to Knee Pose
bow4web
6. Standing Bow Pose
STICKFORWEB2
7. Stick Pose
SEPLEG4WEB
8. Separate Leg Stretching
triangle
9. Triangle Pose
aftertriangle
10. Standing Separate Leg Head to Knee
tree4web
11. Tree
toe4web
12. Toe Stand
toe4web
13. Dead Body Pose
windremove
14. Wind Removing Pose
situpweb-1
15. Sit-up
cobraweb
16. Cobra
locustweb-
17. Locust
fullllocusweb
18. Full Locust
flbowweb
19. Bow Pose
supta4web
20. Fixed Firm Pose
halftortweb
21. Half Tortoise Pose
camelweb1
22. Camel Pose
rabbitweb
23. Rabbit Pose
h2k-stretchweb
24. Head to Knee with Stretching
twistyweb
25. Spine Twisting
finalbreathweb
26. Blowing in Firm
Celebrate Brian Donegan's Life Visit our Flickr page! Visit our Twitter page! Visit our Facebook page!

Welcome to the 26 Postures of Bikram Yoga

  • 1. Standing Deep Breathing
  • 2. Half Moon Pose
  • 2a. Hands to Feet Pose
  • 3. Awkward Pose
  • 4. Eagle Pose
  • 5. Standing Head to Knee Pose
  • 6. Standing Bow Pose
  • 7. Stick Pose
  • 8. Separate Leg Stretching
  • 9. Triangle Pose
  • 10. Standing Separate Leg Head to Knee
  • 11. Tree
  • 12. Toe Stand
  • 13. Dead Body Pose
  • 14. Wind Removing Pose
  • 15. Sit-up
  • 16. Cobra
  • 17. Locust
  • 18. Full Locust
  • 19. Bow Pose
  • 20. Fixed Firm Pose
  • 21. Half Tortoise Pose
  • 22. Camel Pose
  • 23. Rabbit Pose
  • 24. Head to Knee with Stretching
  • 25. Spine Twisting
  • 26. Blowing in Firm

“I am addicted to Bikram Yoga Lower East Side!!! And I don’t care who knows it…because once they experience Bikram Yoga LES they too will be happily addicted!”

The next class starts in

at 10am

All classes On this weekend! Mon 630am class cancelled. Check schedule: https://t.co/BXVfE7wrMw #bikramlestoday

(WHM) ©2013 Bikram Yoga Lower East Side | Site by KPFdigital | Log in

166 queries in 0.282 seconds.