172 Allen Street, 2nd floor (btwn Stanton & Rivington)
(212) 353-8859 tricia.donegan@gmail.com
  • Why is Hot Yoga so Hot?
  • Experience
  • Benefits
  • Postures
  • FAQ
  • Bikram: The Man
  • Learn More
How long are the classes and what levels?
    All classes are all levels and all 90 minutes. Please plan on practicing for the entire 90 minutes.

So really -- Why DO you make the room hot? And what’s with all that sweat?
I took a Bikram class once and I felt dizzy and positively worn out. Is this normal? Will this go away?
What if I’m stiff as a board? Yoga isn’t for me, right?
My goal is to lose weight. Is that going to happen?
What if I haven’t exercised in a long time. Will I be able to do this?
How many times a week should I practice?
How will I benefit from Bikram Yoga?
What should I wear and bring?
Do I need to make a reservation?