How will I benefit from Bikram Yoga?
    Ahhhh…we’ll let you count the ways …
    Here are just a few of the benefits you’ll see and feel when you practice Bikram Yoga:
    • Reduced stress· Improved strength and flexibility
    • A stronger immune system
    • Heightened mental clarity & ability to focus
    • Muscle where it used to feel mushy
    • Heightened self-confidence and self awareness
    • A love for what you see when you look in the mirror
    • A sense of pride in what you are able to accomplish with a little determination and a smile.

So really -- Why DO you make the room hot? And what’s with all that sweat?
I took a Bikram class once and I felt dizzy and positively worn out. Is this normal? Will this go away?
What if I’m stiff as a board? Yoga isn’t for me, right?
My goal is to lose weight. Is that going to happen?
What if I haven’t exercised in a long time. Will I be able to do this?
How many times a week should I practice?
What should I wear and bring?
How long are the classes and what levels?
Do I need to make a reservation?