What if I haven’t exercised in a long time. Will I be able to do this?
    YES!! In fact, Bikram Yoga is one of the only yoga series that doesn’t have separate classes for beginners and advanced students because the series is so accessible to different body types and fitness levels.

    The series emphasizes strength and stability of the spine and legs, and improved cardiovascular and respiratory fitness. There are no full body inversions and no poses that require weight bearing on the arms. No one will ever be turned away or made to feel uncomfortable about any physical limitations. We invite you to talk to instructors before and after class about any injuries or concerns you have about your body.

So really -- Why DO you make the room hot? And what’s with all that sweat?
I took a Bikram class once and I felt dizzy and positively worn out. Is this normal? Will this go away?
What if I’m stiff as a board? Yoga isn’t for me, right?
My goal is to lose weight. Is that going to happen?
How many times a week should I practice?
How will I benefit from Bikram Yoga?
What should I wear and bring?
How long are the classes and what levels?
Do I need to make a reservation?