What if I’m stiff as a board? Yoga isn’t for me, right?
    Au contraire! Sounds like you’re bored of feeling like a board, and if that’s the case, this is the yoga for you. The secret is in the heat. The warmer your muscles are, the more flexible and adaptable they are. It’s the old spaghetti in hot water trick – as the heat makes your muscles more supple, you’ll be able to work deeper while avoiding injury. Your hamstrings are going to fall in love with our furnace. Come in feeling stiff as a board, you’ll leave feeling light as a feather …

So really -- Why DO you make the room hot? And what’s with all that sweat?
I took a Bikram class once and I felt dizzy and positively worn out. Is this normal? Will this go away?
My goal is to lose weight. Is that going to happen?
What if I haven’t exercised in a long time. Will I be able to do this?
How many times a week should I practice?
How will I benefit from Bikram Yoga?
What should I wear and bring?
How long are the classes and what levels?
Do I need to make a reservation?