172 Allen Street, 2nd floor (btwn Stanton & Rivington)

free your hips & your
mind will follow®

At Bikram Yoga Lower East Side we feature the most exciting, effective, fun and fantastic Hot Yoga class in the world. Stretching, sweating, and smiling in our beautiful studio will do more for your health, body, and well-being than you ever imagined possible.

“I thank Tricia and the entire staff and students of Bikram Yoga Lower East Side for making that studio a source of soul itself, and for the energy that they’ve brought into my life, a life that will never be remotely the same again.”

The next class starts in

at 8am



Sat 8/30: 8am, 12pm, 4pm (NO 6pm)
Sun 8/21: 8am, 12pm, 4pm (NO 6pm)
Mon 9/1: 10am, 12pm, 4pm, 6:30pm (NO 6:30am or 8:15pm)


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Tricia profiled on Surf Mei…


Surf Mei Mei, a surf lifestyle and adventure blog, recently profiled Tricia: “Tricia’s spirit and passion embodies Surf Mei Mei’s goal…

Tricia featured on ClassPass


Tricia is feautured on the ClassPass blog, where she was interviewed in their “Teacher Tuesday” series.  Blogger Andra Stanley had…

Help Thrasher Raise Money for…

bway cares

Thrasher’s ready to ROCK N’ ROLL in the Broadway Bares: Rock Hard Strip-a-thon benefiting Broadway Cares/Equity Fights AIDS. Please help…



Artist Susanne Middelberg has been working on an incredible photo series depicting Wonder Woman in everyday life, and in June…

Tricia on Well + Good NYC


Well + Good NYC, a super rad website dedicated to health and wellness in New York City recently featured Tricia Donegan in a piece…